Breaking up with a partner is never easy, especially after spending years or even decades with one another day in and day out. If you have just recently experienced a breakup, there are a few ways to de-stress to maintain your sanity while caring for your own mental and emotional wellbeing. Once you have properly grieved and dealt with your breakup, you can begin resuming life as normal with an entirely new and refreshing outlook.
Build a Support Group of Family and Friends
Reach out to close family members and friends and express your need for their support as you de-stress from your breakup. Make plans to spend time with one another over dinner, drinks, or a group outing.
Dedicate at least 30 minutes each day to exercising. Walking, cardio, and strength exercises are extremely beneficial to help with minimizing and eliminating stress from everyday life. Exercise helps the brain produce both oxytocin and dopamine, both known as the “feel good” chemicals of the brain. Exercising is not only helpful physically, but it is a way to distract yourself from unwanted emotions as you overcome your recent breakup.
Get Tested Before You Begin Dating Again
Once you are beginning to feel better about being single and on your own again, consider the option of entering the dating world. Before you schedule your first date, it is highly advisable to get an STD panel completed to ensure you are healthy, fit, and ready to take on a new potential relationship.
Knowing how to properly de-stress from a recent breakup is essential, especially if you have a job or career to maintain during the process. By taking the time to get to know yourself better and rediscovering new hobbies and passions of your own, reenter the dating world feeling comfortable with and confident in yourself.
Discover a New Hobby
Spend time discovering a new hobby based on your passions and interests. Have you always wanted to learn a musical instrument or a new artistic skill? Join a local group to find like-minded people in your area who are also interested in pursuing similar hobbies. Focusing on a new hobby is a great way to rebuild your self-esteem and self-confidence as you overcome a breakup, especially one that is extremely emotionally taxing. Hobbies provide an opportunity to distract yourself while learning or improving skills.
Redecorate Your Home or Apartment
After a breakup, redecorating your home or apartment can provide a distraction while allowing you the ability to free yourself from a space that causes negative memories or emotions. Redecorate spaces throughout your home to reflect your personality and sense of style. Incorporate storage units and organizational solutions to keep clutter to a minimum. Decluttering your living space is another way to de-stress after a breakup, especially if you were living with your previous significant other. Removing the clutter from your home or apartment can help improve mental focus while providing you additional space for hobbies and new furnishings that are your own.
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