Sometimes, preconceived notions of healthy eating can be hard to ignore, but so often we hold ourselves off too much because of these myths. Take a look at some of the most popular healthy diet myths that you should stop following now!
People have been following this myth for centuries. With hectic life schedules, it becomes a bit difficult to have dinner before 6 pm. Try not to eat 3 hours before going to bed, and try to have a light dinner.
Fat has got a bad reputation in the fitness world, but it is not exactly true. It is difficult to digest these foods without them. It helps in metabolising vitamin A and vitamin E, and if the body has not enough fat, it stops producing hormones, your skin age faster, and it may damage your liver. That’s why you should consume healthy fats from food sources such as nuts, ghee, cheese, avocados, fish, seeds and more. And avoid food items that contain hidden, unhealthy fat, such as mayonnaise, sausages, cakes or cookies.
Snacks are a must. To maintain your health, you should munch on healthy snacks. They may provide you energy during the hectic day or while you exercise. Eating healthy snacks between meals can actually help in decreasing hunger pangs and prevent you from overeating. The best snacking options are nuts, fruit, greek yogurt and mix berries, makhana, seeds, oatmeal, protein bars, granola bars etc.
Just because the product is marked as “organic” that doesn’t mean it is super healthy for you. Most of them are almost the same as their counterparts except for their high cost.
There are two types of carbohydrates: simple carbs and complex carbs. Simple carbs are bad for health and lead to unhealthy weight gain, these can be found in chocolate, sugar, jam, sugary honey, drinks and white bread. Whereas, complex carbs are good for health and play a major role in healthy weight gain and muscle gain. Some of the best options of complex carbs are beans, grains, berries, veggies, and greens. If you are planning to gain weight and want to add more calories and carbohydrates to your diet, choose the best quality weight gainer powders like MuscleBlaze weight gainer, MuscleBlaze Super Gainer from the reputed and trusted Indian brand, MuscleBlaze.
Most of the people believe that brown bread contains a lot of fiber, which is actually not true as most of them get their brown color because of the caramel. The energy and empty calories in the brown bread are almost the same as in the white bread, and you could gain weight in both cases. The healthier kinds of breads are whole-grain breads or crispy breads, they have good nutrition value as compared to the brown and white bread.
Juice contains no fiber, it is just the flavoured water , and the amount of vitamins and minerals is very less in the juice than in the whole fruit itself. So, have fresh fruit or fruit chat whenever you can to get complete nutrition.
You probably won’t gain weight if you will only eat sushi and rolls. But, white rice used in the making of these foods is not a healthy product. The big deal here is the mayonnaise, soy sauce, and unhealthy fatty cheese used in it that can make you gain weight in no time.
Myths 9: Imported products are better
People believe that imported products are better than the local ones. Just because they are fancy looking with fancy names doesn’t make them the right choice for you. You can get the local food as soon as it has been picked, meaning most of its nutrients are retained. Whereas this is not the case with the imported ones, they are processed by the chemical composition to maintain the appearance.
Myth 10: Gluten-free diet is the best
Just because a gluten free diet suits your friend or anyone you know that doesn’t mean it will suit you too. People with celiac disease should avoid it but not everyone. Do you know that eating no gluten can increase the risk of cardiovascular disease? Yes, that is right. So, don’t just follow everything, consult a dietician or doctor to understand what it is that your body needs.
Were you aware of these myths, Have you been following these myths? Do you know any other healthy eating myths? Let us know in the comment section below. We would love to know them.