A healthy diet helps control diabetes by lowering blood sugar levels. Healthy eating habits affect 80% of your health. If you have a healthy diet, you stay healthy. Eating dry fruits for diabetes can significantly impact your battle against the disease. You can manage your diabetes better and boost your immunity with the help of these tasty and crunchy edibles.
You can control your diabetes by adopting a healthier diet, increasing your physical activity and taking appropriate supplements recommended by your doctor.
Diabetes results from insufficient insulin production. Insulin helps the absorption of glucose, the main energy source for muscles and other tissues. Low insulin causes your body to start using fat as fuel. If left untreated, it causes a buildup of ketones in the blood, which may result in diabetic ketoacidosis.
- Frequent urination
- Excessive thirst
- Vomiting and nausea
- Stomach ache
- Shortness of breath
- Fruity breath
Take a look at the following measures that can help prevent diabetic ketoacidosis:
- Monitor your blood sugar level: When stressed or ill, check your blood sugar three to four times a day. Only careful monitoring can control blood sugar.
- Adjust insulin dosage as needed: Your insulin dosage depends on your diet, how active you are, and your blood sugar level. To reduce your blood sugar, adhere to your diabetes treatment plan.
- Check ketone level: When you’re sick or worried, test your urine for extra ketones using an over-the-counter kit. Ketone levels that are moderate or high need immediate medical treatment. Low ketones may need more insulin.
- Act quickly: Get emergency care for high blood sugar and urine ketones.
- Manage your diabetes: Make healthy food and exercise part of your everyday routine. Take oral diabetic medicines as prescribed.
Dry fruits’ nutrients help manage the risk factors of diabetic ketoacidosis. Some dry fruits may assist in weight reduction and decrease bad cholesterol, and help manage diabetes.
Some dry fruits with low glycemic index and high unsaturated fatty acids help diabetic patients fight diabetic ketoacidosis. Some of the dry fruits for diabetes are as follows:
Every Indian household knows the benefits of almonds. They help reduce bad cholesterol and boost good cholesterol to enhance heart health and reduce disease risk. Almonds help lower blood sugar levels in the body as well. The magnesium content in almonds helps soothe the nervous system and lower blood pressure. If you have diabetes, almonds are one of the best dry fruits you can eat.
We understand how hard it is to overcome sweet cravings, especially for diabetic patients. White processed sugar can be dangerous for blood sugar, so diabetics should avoid it. Dates, a dry fruit for diabetics, provide natural sugar to the body. Dates contain vitamins B1, B2, B3, B5, A, and C. Dates have a high fibre content that aids digestion and promotes regular bowel movements due to their high iron and magnesium content.
Pistachios are crunchy, salty dry fruits that help treat diabetes. They are high in fibre, monounsaturated fats, protein, complex carbs, vitamins, and minerals. Pistachios help control high blood pressure, sugar levels, and cardiovascular performance and reduce inflammation. Hence, they are a great addition to the diet for managing diabetes.
The glycemic index of peanuts is 14. They are a popular option among diabetic patients looking for a snack because of their ability to reduce both cholesterol and blood sugar levels. Peanuts are an excellent food choice because they promote a healthy digestive and immune system and help develop strong muscles and a well-functioning nervous system.
Walnuts are crunchy, delicious, and rich in omega-3 fatty acids, fibre and protein. Omega-3 fatty acids lower stroke risk and maintain a healthy heart. Walnuts’ high content of alpha-lipoic acid (ALA) helps in reducing inflammation. Eating walnuts may be especially beneficial for people with type-2 diabetes who also suffer from inflammation. Medical professionals often recommend walnuts for diabetic patients.
In India, the diabetes rate is constantly rising, so we must take immediate action to control the rising cases. The first step in fighting diabetes is taking medication or supplements as per the doctor’s prescription. Eating healthy is essential for maintaining a healthy body, and adding dry fruits to your diet will help you control your diabetes.