Training your short-term memory brings many benefits, because it plays a big role especially in everyday life. With daily exercises you can increase your memory capacity and concentrate better on 22Bet Japan.
Nowadays, we distract our brains with high frequency and successfully. Computers, smartphones and television – we tend to overstimulate, multitask, remember things more slowly and concentrate less. Short-term memory suffers. However, this is especially important in everyday life, because it holds information that is currently important for the brain.
So you can train your short-term memory and become more attentive and concentrated.
HOW DOES SHORT-TERM MEMORY WORK?
The short-term memory takes in all information and impressions. Everything we perceive is processed behind the forehead (more precisely: in the frontal lobe of the cerebral cortex) and either stored in long-term memory or forgotten again.
Short-term memory is used constantly at school, at university, at work and in our private lives. It allows us to remember situations and experiences we have had, and thanks to short-term memory we can remember the name of our counterpart, talk about various topics, write, do mental arithmetic or remember telephone numbers. Moreover, short-term memory is a basis for concentration and attention.
After a study with more than 100,000 test persons, Canadian researchers even put forward the thesis that short-term memory is an indicator of intelligence, along with logical thinking and linguistic aptitude.
According to the Apotheken-Umschau, the brain begins to weaken from the age of thirty. This means that short-term memory can deteriorate. You can counteract this deterioration by integrating specific exercises into your daily routine. This way you can train and rebuild your short-term memory.
There are many simple exercises that you can do in between to train your short-term memory. For example, when you are at a red light, you can think about how many more intersections there are until you get to the office.
You can think about similar tasks every day:
- Memorize a short text or a poem.
- Repeat phone numbers in your head
- When you’re at the checkout counter, try to estimate in your head how much your bill will be.
- Keep singing along with songs. Gradually learn the lyrics, which helps short-term memory.
- Consciously put down everyday objects such as your smartphone, glasses or keys so that you can remember where you put them the next time you look for them.
Long-term thinking tasks also promote short-term memory. Set yourself new tasks. Learn a new language, take a cooking or dance class, find a creative hobby. Your brain has to process the new information, and it expands your horizons.
Stress and anxiety make you forgetful. According to several studies, permanent stress can even promote dementia and Alzheimer’s disease. Meditation counteracts both. Meditation has been proven to sharpen your attention and thus train your short-term memory. It also shrinks the amygdala in the brain; a structure involved in controlling anxiety.
A Harvard Medical School study has also shown that regular meditation not only improves memory, but also facilitates access to the alpha rhythm. This is the state in which you can process information particularly well, as it “turns down” distracting information, allowing you to better cope with the diverse stimuli of the environment.