Each time someone asks you if you’re okay, it’s easy for you to say that you are. Inside, you feel bad, but you need to hide your true feelings. You don’t want people to know about them. At work, it’s a sign of weakness. It also looks unprofessional if you break down when someone asks how you’re doing.
The worst part is when you have already gone through a lot, but in your mind, you believe you’re okay. You deny your emotions and pretend everything is fine.
People who go through a tough emotional time have a hard time admitting to themselves that they face serious problems. The denial is part of the problem. If you feel this way, and you seem confused, you have even more reasons to ask for help from a mental health expert like the ones at https://www.lodestonecenter.com.
Your emotions can trick you
The problem with feelings is that they can trick you and make you believe there’s nothing wrong. It also has something to do with your brain functions. You need someone to help you navigate this difficult emotional time and make you understand what’s going on.
You can’t share with anyone
When you have serious problems, you worry that people will judge you. It’s also difficult for you to share how you feel with family members if they’re part of the problem. Since you have no one to share your feelings with, you need a mental health expert. You will have an unbiased person listening to you who can provide advice from an objective standpoint.
You can no longer function well
Your mind keeps telling you that you’re okay, but your actions speak otherwise. You already have a hard time getting to sleep. You also can’t perform well at work. If you’re already at this point, it means that you are facing serious issues. You need to get help from an expert before things get worse. If you reach a point when you can no longer trust how your brain thinks, it’s scary. You might end up doing things you will regret.
The counselor will clarify things for you
It’s confusing right now because you feel overwhelmed. You need someone who will ask questions and tell you what’s going on. Once you have shared your problems and understood them, it’s easier for you to determine what to do next.
You want to feel better
Assuming that you feel okay right now and think that there’s nothing wrong, it doesn’t mean you couldn’t be better. Talking to a counselor will help improve how you feel and give you a better perspective on life. It’s understandable for you to have second thoughts right now, but you need to have the courage to move forward with an appointment with a counselor. Give it a shot and see if it’s something that makes you happier. With the expertise of counselors, your life will change for the better.
