Sadly, since there is no fountain of youth to help us preserve our youthful appearance, we have to take matters into our own hands.
Now, there is nothing that we can do about aging. It’s a natural process and we have to play along. However, what you can do is to prolong the process.
In this article, we will list the different ways in which you can slow down skin aging efficiently and effectively.
Skin Care Tip to Slow Down Aging No.1: Protect Your Skin from the Harmful Rays of the Sun
If you love soaking up in the sun for hours at a stretch, we have some bad news for you.
If you spend too much time in the sun, you are making yourself more prone to show age on your skin. Yes, while vitamin D is a necessary mineral, the harmful UVA and UVB radiation from the sun can lead to wrinkles, pigmentation, dark spots, and other fine lines.
Try to protect your skin by applying sunscreen that has an SPF of 30 or higher and is water-resistant. You should also protect your skin by wearing more clothing and accessories like wider-rimmed sunglasses or large hats. Also, seeking shade is a great method of prevention.
Skin Care Tip to Slow Down Aging No.2: Stop Smoking and Drinking Alcohol
You can reduce your alcohol intake to special occasions, but it will be better if you stop smoking altogether. You see, smoking can considerably hasten the aging process. Not only will your complexion become dull and sallow but your wrinkles will become more prominent. It expedites the breakdown of collagen in our skin cells and can restrict the flow of oxygen and nutrients of our skin by having a minimizing effect on our blood vessels. Also, smoking is just not good for your health so it’s better to quit this habit once and for all.
Alcohol has a severe impact on our skin as well. It tends to make us look more mature because it dehydrates the skin. With an active reduction in the moisture level from the skin cells, it will start looking lackluster and dull with time.
Skin Care Tip to Slow Down Aging No.3: Invest in a High-quality Anti-aging Cream
The idea behind using an anti-aging cream is that it provides the necessary moisturization to improve the overall condition of your skin. Since the cream contains antioxidant-rich ingredients such as ceramides, hyaluronic acid, retinoid, shea butter, and other hydrating elements, it has a plumping effect on the skin while diminishing wrinkles and other distinct lines.
You can buy an anti-aging cream that you feel suits your skin type. There are many other product formulas available in the market as well. You can choose from anti-aging serums, gels, oils, lotions, and so on.
Skin Care Tip to Slow Down Aging No.4: Make a Point to Exercise on a Daily Basis
Daily exercise is important to maintain good health. Period.
You see, when you exercise daily, not only does the sweat removes toxins from your skin, but it also helps to keep the skin tight. In addition to this, various pieces of research conducted by experts over the years have shown that moderate exercise can help you regulate blood circulation while giving your immune system the necessary boost. This will ensure that the youthful glow on your face stays for a longer period of time.
Skin Care Tip to Slow Down Aging No.5: Try to Frequently Change Your Facial Expressions
We get it, this may sound weird but hear us out before you make any conclusions.
It is the contraction of the muscle tissue under our dermis layer which helps us express ourselves using our face. Now, if you keep repeating the same facial expressions, it will repeatedly contract the same muscles as well. With time, these lines start looking more prominent and then finally, they become permanent. The best way is to keep a straight face or avoid repeating the same facial expression. For example, you can wear sunglasses to reduce the lines that are often caused by squinting. Trust us when we say that it isn’t as difficult as it sounds.
Skin Care Tip to Slow Down Aging No.6: Always Treat Your Skin Gently
This is one mistake that most of us unknowingly commit every single day. Whenever we are removing makeup from our face, applying makeup to our face, or simply massaging skincare products on it, we tend to be a little aggressive. The reason why this is wrong is that handling our skin harshly can irritate it, which, in turn, will cause the appearance of wrinkles, crow’s feet, and so on.
Always be careful to be extra gentle whenever you are handling your skin. Use soft, circular movements and you’ll be good to go. This will help to clean your face, remove makeup or any other grime that you want without having any negative effect on your skin.
Skin Care Tip to Slow Down Aging No.7: Don’t Forget to Moisturize Your Face Without Fail
If you are an avid skincare addict, you might already be aware of the benefits of moisturization. If you are not, we are more than happy to give you more Insight.
You see, our skin is very delicate in addition to being the largest organ of our body. This creates a need for us to take special care of it to help it remain healthy and young. With the help of moisturization, you can give it the TLC it needs during the day and night.
The daily moisturization of the skin helps to repair it as it helps to supply it with intense hydration and nutrition. At the same time, it helps to lock in moisture into our skin cells making it look dewy and radiant. However, you have to be careful when you buy a moisturizer. Make sure that the formula suits your skin type.
