It is understandable to be worried about developing a hernia. After all, an abdominal hernia does not go away on its own, and the larger and more life-threatening ones eventually require extreme measures. That said, while hernia surgery London offers is well known for quality treatment, it is much better to focus on prevention than have to deal with the cure.
That said, you will not be able to minimise the risk entirely. Some people are born with muscle weakness, which could eventually lead to a hernia. It would still be a good idea to work on minimising the risk, however. Here are just a few ways to avoid a hernia.
Prevention is different depending on the type of hernia
For example, an incisional hernia can develop after any type of abdominal surgery. The overall risk of developing an incisional hernia can be minimised depending on the skill of your surgeon, but there are things that you can do to try to avoid such a situation from occurring.
For example, it is vital that you not overexert yourself after surgery. If you are having a hard time stopping yourself from straining due to constipation, ensure that you speak with your doctor to treat constipation as soon as you can. On the other hand, the more common type of hernia is the inguinal hernia, and steps to prevent it follow.
Watching your weight is the universal method for staying healthy
If you want to prevent a hernia alongside a laundry list of other health issues, it is vital that you watch your weight. You would be surprised how much of an impact you can make on your health by just taking the time to exercise now and then. If you happen to be overweight, the reason why you are at an increased risk is that your abdominal wall is vulnerable – constantly under pressure from your body fat. It could eventually weaken the wall, which would then lead to an inguinal hernia.
Aside from exercise, you can prevent a hernia by eating healthily
Considering that a hernia can develop due to a weakness in the abdominal wall, you would benefit from food that can help support healthy bowel movements. High fibre foods are the perfect choice, including fruits, vegetables as well as nuts. It would also be a good idea to avoid sugary treats and food such as pasta, or white rice. Considering that a healthier diet will also help you to lose weight, you will be able to drastically minimise the risk of developing a hernia by eating healthier.
Last but certainly not least, there are some people who have more trouble with constipation than others, which means that they might need prevention in the form of laxatives and other drugs. Anything that can help promote normal bowel movements take precedence for those looking to avoid a hernia. By following the steps above, you will be able to stay healthier while simultaneously avoiding health issues such as a hernia.
To read more on topics like this, check out the lifestyle category.