Wakeboarding is an interesting sport that consists of riding on a short, wide board that looks like a surfboard as you are being pulled over a body of water by a motorboat, all while doing acrobatic maneuvers. It can be a bit intimidating when you watch the pros do it, but there is no need to be nervous, as you can quickly learn how to wakeboard and be like them in no time. This sport can be a great substitute for water skiing, and it can be a fun challenge for water skiing enthusiasts.
You need to be aware that wakeboarding is unique among action sports due to the forces that you encounter while riding—you need to frequently adjust to the pull of the rope and the push of the board. This makes it a core-centered sport, so you have to work to strengthen from the bottom of your rib cage to the top of your knees. It is crucial to monitor your pace while working out so you can finish your workout as well as have the energy for your next day on the water. You can work out 5-6 days in a week so you have enough time to rest and recover.
Here are some exercises that you can perform to stay in shape while not on the water:
1. Jumping rope
You can start with 50 two-footed jumps at a slow pace. Follow that with 25 one-footed jumps on each foot. Then do two-footed jumps at a faster pace. Complete the workout with 10 double-unders (the rope goes under the feet twice in a single jump). This cardio workout is beneficial to your wakeboarding skills by helping to build coordination and to prevent injuries. Also, to complement these workouts in developing lean muscles, recovering from exercises, and building a stronger body for wakeboarding, you can check out some steroids from Valkyrie shop.
Pull-ups help you to have good form, which is vital in this sport. You should try as much as possible to fully extend at the bottom of the pull-up, and get your chin past the bar at the top of the pull-up, maintaining control throughout so you do not simply drop. Also, keep alternating between a narrow and a wide grip. Moreover, try to do at least 10 reps, though to start with, you may only manage up to 3 reps. Your wakeboarding will derive great benefits from pull-ups by enhancing your grip strength, toughening your hands, and strengthening your arms, back, core, and shoulders.
3. Frog hops
Do 10 forward hops from a full squat and be sure to fully extend your legs and arms. Try to land softly by imagining landing on a scale and doing all you can to prevent the weight from jumping to a higher reading. Frog jumps will help you to build more explosive leg strength, enabling you to have more powerful takeoffs, to enhance your strength, and to improve your techniques and range of motions as you land. Also, it strengthens your core for better balance.
4. Two-footed step jumps
All you need is a staircase. On the set of stairs, jump up steps 1, 2, 3 and 4, and follow by jumping down 4, 3, 2, and 1. Repeat the ups and downs until you burn out, and then perform one more set. This exercise will increase your legs’ explosive strength, allowing for more energetic takeoffs, better landing control, and greater coordination.
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